Swim Pace
Mit dem richtigen Tempo Schwimmen starten?
In dieser Übersicht siehst du, welches Schwimmtempo du schwimmen müsstest, um eine einsprechende Zielzeit zu erreichen.
| km/h | 100 m | 400 m | 500 m | 750 m | 1000 m | 1500 m | 1900 m | 2000 m | 2500 m | 3000 m | 3860 m |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 6,00 | 01:00 | 04:00 | 05:00 | 07:30 | 10:00 | 15:00 | 19:00 | 20:00 | 25:00 | 30:00 | 38:36 |
| 5,81 | 01:02 | 04:08 | 05:10 | 07:45 | 10:20 | 15:30 | 19:38 | 20:40 | 25:50 | 31:00 | 39:53 |
| 5,63 | 01:04 | 04:16 | 05:20 | 08:00 | 10:40 | 16:00 | 20:16 | 21:20 | 26:40 | 32:00 | 41:10 |
| 5,45 | 01:06 | 04:24 | 05:30 | 08:15 | 11:00 | 16:30 | 20:54 | 22:00 | 27:30 | 33:00 | 42:27 |
| 5,29 | 01:08 | 04:32 | 05:40 | 08:30 | 11:20 | 17:00 | 21:32 | 22:40 | 28:20 | 34:00 | 43:44 |
| 5,14 | 01:10 | 04:40 | 05:50 | 08:45 | 11:40 | 17:30 | 22:10 | 23:20 | 29:10 | 35:00 | 45:02 |
| 5,00 | 01:12 | 04:48 | 06:00 | 09:00 | 12:00 | 18:00 | 22:48 | 24:00 | 30:00 | 36:00 | 46:19 |
| 4,86 | 01:14 | 04:56 | 06:10 | 09:15 | 12:20 | 18:30 | 23:26 | 24:40 | 30:50 | 37:00 | 47:36 |
| 4,74 | 01:16 | 05:04 | 06:20 | 09:30 | 12:40 | 19:00 | 24:04 | 25:20 | 31:40 | 38:00 | 48:53 |
| 4,62 | 01:18 | 05:12 | 06:30 | 09:45 | 13:00 | 19:30 | 24:42 | 26:00 | 32:30 | 39:00 | 50:10 |
| 4,50 | 01:20 | 05:20 | 06:40 | 10:00 | 13:20 | 20:00 | 25:20 | 26:40 | 33:20 | 40:00 | 51:28 |
| 4,39 | 01:22 | 05:28 | 06:50 | 10:15 | 13:40 | 20:30 | 25:58 | 27:20 | 34:10 | 41:00 | 52:45 |
| 4,29 | 01:24 | 05:36 | 07:00 | 10:30 | 14:00 | 21:00 | 26:36 | 28:00 | 35:00 | 42:00 | 54:02 |
| 4,19 | 01:26 | 05:44 | 07:10 | 10:45 | 14:20 | 21:30 | 27:14 | 28:40 | 35:50 | 43:00 | 55:19 |
| 4,09 | 01:28 | 05:52 | 07:20 | 11:00 | 14:40 | 22:00 | 27:52 | 29:20 | 36:40 | 44:00 | 56:36 |
| 4,00 | 01:30 | 06:00 | 07:30 | 11:15 | 15:00 | 22:30 | 28:30 | 30:00 | 37:30 | 45:00 | 57:54 |
| 3,91 | 01:32 | 06:08 | 07:40 | 11:30 | 15:20 | 23:00 | 29:08 | 30:40 | 38:20 | 46:00 | 59:11 |
| 3,83 | 01:34 | 06:16 | 07:50 | 11:45 | 15:40 | 23:30 | 29:46 | 31:20 | 39:10 | 47:00 | 01:00:28 |
| 3,75 | 01:36 | 06:24 | 08:00 | 12:00 | 16:00 | 24:00 | 30:24 | 32:00 | 40:00 | 48:00 | 01:01:45 |
| 3,67 | 01:38 | 06:32 | 08:10 | 12:15 | 16:20 | 24:30 | 31:02 | 32:40 | 40:50 | 49:00 | 01:03:02 |
| 3,60 | 01:40 | 06:40 | 08:20 | 12:30 | 16:40 | 25:00 | 31:40 | 33:20 | 41:40 | 50:00 | 01:04:20 |
| 3,53 | 01:42 | 06:48 | 08:30 | 12:45 | 17:00 | 25:30 | 32:18 | 34:00 | 42:30 | 51:00 | 01:05:37 |
| 3,46 | 01:44 | 06:56 | 08:40 | 13:00 | 17:20 | 26:00 | 32:56 | 34:40 | 43:20 | 52:00 | 01:06:54 |
| 3,40 | 01:46 | 07:04 | 08:50 | 13:15 | 17:40 | 26:30 | 33:34 | 35:20 | 44:10 | 53:00 | 01:08:11 |
| 3,33 | 01:48 | 07:12 | 09:00 | 13:30 | 18:00 | 27:00 | 34:12 | 36:00 | 45:00 | 54:00 | 01:09:28 |
| 3,27 | 01:50 | 07:20 | 09:10 | 13:45 | 18:20 | 27:30 | 34:50 | 36:40 | 45:50 | 55:00 | 01:10:46 |
| 3,21 | 01:52 | 07:28 | 09:20 | 14:00 | 18:40 | 28:00 | 35:28 | 37:20 | 46:40 | 56:00 | 01:12:03 |
| 3,16 | 01:54 | 07:36 | 09:30 | 14:15 | 19:00 | 28:30 | 36:06 | 38:00 | 47:30 | 57:00 | 01:13:20 |
| 3,10 | 01:56 | 07:44 | 09:40 | 14:30 | 19:20 | 29:00 | 36:44 | 38:40 | 48:20 | 58:00 | 01:14:37 |
| 3,05 | 01:58 | 07:52 | 09:50 | 14:45 | 19:40 | 29:30 | 37:22 | 39:20 | 49:10 | 59:00 | 01:15:54 |
| 3,00 | 02:00 | 08:00 | 10:00 | 15:00 | 20:00 | 30:00 | 38:00 | 40:00 | 50:00 | 01:00:00 | 01:17:12 |
| 2,95 | 02:02 | 08:08 | 10:10 | 15:15 | 20:20 | 30:30 | 38:38 | 40:40 | 50:50 | 01:01:00 | 01:18:29 |
| 2,90 | 02:04 | 08:16 | 10:20 | 15:30 | 20:40 | 31:00 | 39:16 | 41:20 | 51:40 | 01:02:00 | 01:19:46 |
| 2,86 | 02:06 | 08:24 | 10:30 | 15:45 | 21:00 | 31:30 | 39:54 | 42:00 | 52:30 | 01:03:00 | 01:21:03 |
| 2,81 | 02:08 | 08:32 | 10:40 | 16:00 | 21:20 | 32:00 | 40:32 | 42:40 | 53:20 | 01:04:00 | 01:22:20 |
| 2,77 | 02:10 | 08:40 | 10:50 | 16:15 | 21:40 | 32:30 | 41:10 | 43:20 | 54:10 | 01:05:00 | 01:23:38 |
| 2,73 | 02:12 | 08:48 | 11:00 | 16:30 | 22:00 | 33:00 | 41:48 | 44:00 | 55:00 | 01:06:00 | 01:24:55 |
| 2,69 | 02:14 | 08:56 | 11:10 | 16:45 | 22:20 | 33:30 | 42:26 | 44:40 | 55:50 | 01:07:00 | 01:26:12 |
| 2,65 | 02:16 | 09:04 | 11:20 | 17:00 | 22:40 | 34:00 | 43:04 | 45:20 | 56:40 | 01:08:00 | 01:27:29 |
| 2,61 | 02:18 | 09:12 | 11:30 | 17:15 | 23:00 | 34:30 | 43:42 | 46:00 | 57:30 | 01:09:00 | 01:28:46 |
| 2,57 | 02:20 | 09:20 | 11:40 | 17:30 | 23:20 | 35:00 | 44:20 | 46:40 | 58:20 | 01:10:00 | 01:30:04 |
| 2,54 | 02:22 | 09:28 | 11:50 | 17:45 | 23:40 | 35:30 | 44:58 | 47:20 | 59:10 | 01:11:00 | 01:31:21 |
| 2,50 | 02:24 | 09:36 | 12:00 | 18:00 | 24:00 | 36:00 | 45:36 | 48:00 | 01:00:00 | 01:12:00 | 01:32:38 |
| 2,47 | 02:26 | 09:44 | 12:10 | 18:15 | 24:20 | 36:30 | 46:14 | 48:40 | 01:00:50 | 01:13:00 | 01:33:55 |
| 2,43 | 02:28 | 09:52 | 12:20 | 18:30 | 24:40 | 37:00 | 46:52 | 49:20 | 01:01:40 | 01:14:00 | 01:35:12 |
| 2,40 | 02:30 | 10:00 | 12:30 | 18:45 | 25:00 | 37:30 | 47:30 | 50:00 | 01:02:30 | 01:15:00 | 01:36:30 |
| 2,37 | 02:32 | 10:08 | 12:40 | 19:00 | 25:20 | 38:00 | 48:08 | 50:40 | 01:03:20 | 01:16:00 | 01:37:47 |
| 2,34 | 02:34 | 10:16 | 12:50 | 19:15 | 25:40 | 38:30 | 48:46 | 51:20 | 01:04:10 | 01:17:00 | 01:39:04 |
| 2,31 | 02:36 | 10:24 | 13:00 | 19:30 | 26:00 | 39:00 | 49:24 | 52:00 | 01:05:00 | 01:18:00 | 01:40:21 |
| 2,28 | 02:38 | 10:32 | 13:10 | 19:45 | 26:20 | 39:30 | 50:02 | 52:40 | 01:05:50 | 01:19:00 | 01:41:38 |
| 2,25 | 02:40 | 10:40 | 13:20 | 20:00 | 26:40 | 40:00 | 50:40 | 53:20 | 01:06:40 | 01:20:00 | 01:42:56 |
| 2,22 | 02:42 | 10:48 | 13:30 | 20:15 | 27:00 | 40:30 | 51:18 | 54:00 | 01:07:30 | 01:21:00 | 01:44:13 |
| 2,20 | 02:44 | 10:56 | 13:40 | 20:30 | 27:20 | 41:00 | 51:56 | 54:40 | 01:08:20 | 01:22:00 | 01:45:30 |
| 2,17 | 02:46 | 11:04 | 13:50 | 20:45 | 27:40 | 41:30 | 52:34 | 55:20 | 01:09:10 | 01:23:00 | 01:46:47 |
| 2,14 | 02:48 | 11:12 | 14:00 | 21:00 | 28:00 | 42:00 | 53:12 | 56:00 | 01:10:00 | 01:24:00 | 01:48:04 |
| 2,12 | 02:50 | 11:20 | 14:10 | 21:15 | 28:20 | 42:30 | 53:50 | 56:40 | 01:10:50 | 01:25:00 | 01:49:22 |
| 2,09 | 02:52 | 11:28 | 14:20 | 21:30 | 28:40 | 43:00 | 54:28 | 57:20 | 01:11:40 | 01:26:00 | 01:50:39 |
| 2,07 | 02:54 | 11:36 | 14:30 | 21:45 | 29:00 | 43:30 | 55:06 | 58:00 | 01:12:30 | 01:27:00 | 01:51:56 |
| 2,05 | 02:56 | 11:44 | 14:40 | 22:00 | 29:20 | 44:00 | 55:44 | 58:40 | 01:13:20 | 01:28:00 | 01:53:13 |
| 2,02 | 02:58 | 11:52 | 14:50 | 22:15 | 29:40 | 44:30 | 56:22 | 59:20 | 01:14:10 | 01:29:00 | 01:54:30 |
| 2,00 | 03:00 | 12:00 | 15:00 | 22:30 | 30:00 | 45:00 | 57:00 | 01:00:00 | 01:15:00 | 01:30:00 | 01:55:48 |