Running Pace
Mit dem richtigen Tempo den Wettkampf starten?
In dieser Übersicht siehst du, welches Lauftempo du laufen müsstest, um eine einsprechende Zielzeit zu erreichen.
| km/h | 1 km | 5 km | 10 km | 15 km | 20 km | 21.097 km | 25 km | 30 km | 35 km | 40 km | 42.195 km |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 25,71 | 02:20 | 11:40 | 23:20 | 35:00 | 46:40 | 49:13 | 58:20 | 01:10:00 | 01:21:40 | 01:33:20 | 01:38:27 |
| 24,83 | 02:25 | 12:05 | 24:10 | 36:15 | 48:20 | 50:59 | 01:00:25 | 01:12:30 | 01:24:35 | 01:36:40 | 01:41:58 |
| 24,00 | 02:30 | 12:30 | 25:00 | 37:30 | 50:00 | 52:44 | 01:02:30 | 01:15:00 | 01:27:30 | 01:40:00 | 01:45:29 |
| 23,23 | 02:35 | 12:55 | 25:50 | 38:45 | 51:40 | 54:30 | 01:04:35 | 01:17:30 | 01:30:25 | 01:43:20 | 01:49:00 |
| 22,50 | 02:40 | 13:20 | 26:40 | 40:00 | 53:20 | 56:15 | 01:06:40 | 01:20:00 | 01:33:20 | 01:46:40 | 01:52:31 |
| 21,82 | 02:45 | 13:45 | 27:30 | 41:15 | 55:00 | 58:01 | 01:08:45 | 01:22:30 | 01:36:15 | 01:50:00 | 01:56:02 |
| 21,18 | 02:50 | 14:10 | 28:20 | 42:30 | 56:40 | 59:46 | 01:10:50 | 01:25:00 | 01:39:10 | 01:53:20 | 01:59:33 |
| 20,57 | 02:55 | 14:35 | 29:10 | 43:45 | 58:20 | 01:01:31 | 01:12:55 | 01:27:30 | 01:42:05 | 01:56:40 | 02:03:04 |
| 20,00 | 03:00 | 15:00 | 30:00 | 45:00 | 01:00:00 | 01:03:17 | 01:15:00 | 01:30:00 | 01:45:00 | 02:00:00 | 02:06:35 |
| 19,46 | 03:05 | 15:25 | 30:50 | 46:15 | 01:01:40 | 01:05:02 | 01:17:05 | 01:32:30 | 01:47:55 | 02:03:20 | 02:10:06 |
| 18,95 | 03:10 | 15:50 | 31:40 | 47:30 | 01:03:20 | 01:06:48 | 01:19:10 | 01:35:00 | 01:50:50 | 02:06:40 | 02:13:37 |
| 18,46 | 03:15 | 16:15 | 32:30 | 48:45 | 01:05:00 | 01:08:33 | 01:21:15 | 01:37:30 | 01:53:45 | 02:10:00 | 02:17:08 |
| 18,00 | 03:20 | 16:40 | 33:20 | 50:00 | 01:06:40 | 01:10:19 | 01:23:20 | 01:40:00 | 01:56:40 | 02:13:20 | 02:20:39 |
| 17,56 | 03:25 | 17:05 | 34:10 | 51:15 | 01:08:20 | 01:12:04 | 01:25:25 | 01:42:30 | 01:59:35 | 02:16:40 | 02:24:09 |
| 17,14 | 03:30 | 17:30 | 35:00 | 52:30 | 01:10:00 | 01:13:50 | 01:27:30 | 01:45:00 | 02:02:30 | 02:20:00 | 02:27:40 |
| 16,74 | 03:35 | 17:55 | 35:50 | 53:45 | 01:11:40 | 01:15:35 | 01:29:35 | 01:47:30 | 02:05:25 | 02:23:20 | 02:31:11 |
| 16,36 | 03:40 | 18:20 | 36:40 | 55:00 | 01:13:20 | 01:17:21 | 01:31:40 | 01:50:00 | 02:08:20 | 02:26:40 | 02:34:42 |
| 16,00 | 03:45 | 18:45 | 37:30 | 56:15 | 01:15:00 | 01:19:06 | 01:33:45 | 01:52:30 | 02:11:15 | 02:30:00 | 02:38:13 |
| 15,65 | 03:50 | 19:10 | 38:20 | 57:30 | 01:16:40 | 01:20:52 | 01:35:50 | 01:55:00 | 02:14:10 | 02:33:20 | 02:41:44 |
| 15,32 | 03:55 | 19:35 | 39:10 | 58:45 | 01:18:20 | 01:22:37 | 01:37:55 | 01:57:30 | 02:17:05 | 02:36:40 | 02:45:15 |
| 15,00 | 04:00 | 20:00 | 40:00 | 01:00:00 | 01:20:00 | 01:24:23 | 01:40:00 | 02:00:00 | 02:20:00 | 02:40:00 | 02:48:46 |
| 14,69 | 04:05 | 20:25 | 40:50 | 01:01:15 | 01:21:40 | 01:26:08 | 01:42:05 | 02:02:30 | 02:22:55 | 02:43:20 | 02:52:17 |
| 14,40 | 04:10 | 20:50 | 41:40 | 01:02:30 | 01:23:20 | 01:27:54 | 01:44:10 | 02:05:00 | 02:25:50 | 02:46:40 | 02:55:48 |
| 14,12 | 04:15 | 21:15 | 42:30 | 01:03:45 | 01:25:00 | 01:29:39 | 01:46:15 | 02:07:30 | 02:28:45 | 02:50:00 | 02:59:19 |
| 13,85 | 04:20 | 21:40 | 43:20 | 01:05:00 | 01:26:40 | 01:31:25 | 01:48:20 | 02:10:00 | 02:31:40 | 02:53:20 | 03:02:50 |
| 13,58 | 04:25 | 22:05 | 44:10 | 01:06:15 | 01:28:20 | 01:33:10 | 01:50:25 | 02:12:30 | 02:34:35 | 02:56:40 | 03:06:21 |
| 13,33 | 04:30 | 22:30 | 45:00 | 01:07:30 | 01:30:00 | 01:34:56 | 01:52:30 | 02:15:00 | 02:37:30 | 03:00:00 | 03:09:52 |
| 13,09 | 04:35 | 22:55 | 45:50 | 01:08:45 | 01:31:40 | 01:36:41 | 01:54:35 | 02:17:30 | 02:40:25 | 03:03:20 | 03:13:23 |
| 12,86 | 04:40 | 23:20 | 46:40 | 01:10:00 | 01:33:20 | 01:38:27 | 01:56:40 | 02:20:00 | 02:43:20 | 03:06:40 | 03:16:54 |
| 12,63 | 04:45 | 23:45 | 47:30 | 01:11:15 | 01:35:00 | 01:40:12 | 01:58:45 | 02:22:30 | 02:46:15 | 03:10:00 | 03:20:25 |
| 12,41 | 04:50 | 24:10 | 48:20 | 01:12:30 | 01:36:40 | 01:41:58 | 02:00:50 | 02:25:00 | 02:49:10 | 03:13:20 | 03:23:56 |
| 12,20 | 04:55 | 24:35 | 49:10 | 01:13:45 | 01:38:20 | 01:43:43 | 02:02:55 | 02:27:30 | 02:52:05 | 03:16:40 | 03:27:27 |
| 12,00 | 05:00 | 25:00 | 50:00 | 01:15:00 | 01:40:00 | 01:45:29 | 02:05:00 | 02:30:00 | 02:55:00 | 03:20:00 | 03:30:58 |
| 11,80 | 05:05 | 25:25 | 50:50 | 01:16:15 | 01:41:40 | 01:47:14 | 02:07:05 | 02:32:30 | 02:57:55 | 03:23:20 | 03:34:29 |
| 11,61 | 05:10 | 25:50 | 51:40 | 01:17:30 | 01:43:20 | 01:49:00 | 02:09:10 | 02:35:00 | 03:00:50 | 03:26:40 | 03:38:00 |
| 11,43 | 05:15 | 26:15 | 52:30 | 01:18:45 | 01:45:00 | 01:50:45 | 02:11:15 | 02:37:30 | 03:03:45 | 03:30:00 | 03:41:31 |
| 11,25 | 05:20 | 26:40 | 53:20 | 01:20:00 | 01:46:40 | 01:52:31 | 02:13:20 | 02:40:00 | 03:06:40 | 03:33:20 | 03:45:02 |
| 11,08 | 05:25 | 27:05 | 54:10 | 01:21:15 | 01:48:20 | 01:54:16 | 02:15:25 | 02:42:30 | 03:09:35 | 03:36:40 | 03:48:33 |
| 10,91 | 05:30 | 27:30 | 55:00 | 01:22:30 | 01:50:00 | 01:56:02 | 02:17:30 | 02:45:00 | 03:12:30 | 03:40:00 | 03:52:04 |
| 10,75 | 05:35 | 27:55 | 55:50 | 01:23:45 | 01:51:40 | 01:57:47 | 02:19:35 | 02:47:30 | 03:15:25 | 03:43:20 | 03:55:35 |
| 10,59 | 05:40 | 28:20 | 56:40 | 01:25:00 | 01:53:20 | 01:59:32 | 02:21:40 | 02:50:00 | 03:18:20 | 03:46:40 | 03:59:06 |
| 10,43 | 05:45 | 28:45 | 57:30 | 01:26:15 | 01:55:00 | 02:01:18 | 02:23:45 | 02:52:30 | 03:21:15 | 03:50:00 | 04:02:37 |
| 10,29 | 05:50 | 29:10 | 58:20 | 01:27:30 | 01:56:40 | 02:03:03 | 02:25:50 | 02:55:00 | 03:24:10 | 03:53:20 | 04:06:08 |
| 10,14 | 05:55 | 29:35 | 59:10 | 01:28:45 | 01:58:20 | 02:04:49 | 02:27:55 | 02:57:30 | 03:27:05 | 03:56:40 | 04:09:39 |
| 10,00 | 06:00 | 30:00 | 01:00:00 | 01:30:00 | 02:00:00 | 02:06:34 | 02:30:00 | 03:00:00 | 03:30:00 | 04:00:00 | 04:13:10 |
| 9,86 | 06:05 | 30:25 | 01:00:50 | 01:31:15 | 02:01:40 | 02:08:20 | 02:32:05 | 03:02:30 | 03:32:55 | 04:03:20 | 04:16:41 |
| 9,73 | 06:10 | 30:50 | 01:01:40 | 01:32:30 | 02:03:20 | 02:10:05 | 02:34:10 | 03:05:00 | 03:35:50 | 04:06:40 | 04:20:12 |
| 9,60 | 06:15 | 31:15 | 01:02:30 | 01:33:45 | 02:05:00 | 02:11:51 | 02:36:15 | 03:07:30 | 03:38:45 | 04:10:00 | 04:23:43 |
| 9,47 | 06:20 | 31:40 | 01:03:20 | 01:35:00 | 02:06:40 | 02:13:36 | 02:38:20 | 03:10:00 | 03:41:40 | 04:13:20 | 04:27:14 |
| 9,35 | 06:25 | 32:05 | 01:04:10 | 01:36:15 | 02:08:20 | 02:15:22 | 02:40:25 | 03:12:30 | 03:44:35 | 04:16:40 | 04:30:45 |
| 9,23 | 06:30 | 32:30 | 01:05:00 | 01:37:30 | 02:10:00 | 02:17:07 | 02:42:30 | 03:15:00 | 03:47:30 | 04:20:00 | 04:34:16 |
| 9,11 | 06:35 | 32:55 | 01:05:50 | 01:38:45 | 02:11:40 | 02:18:53 | 02:44:35 | 03:17:30 | 03:50:25 | 04:23:20 | 04:37:47 |
| 9,00 | 06:40 | 33:20 | 01:06:40 | 01:40:00 | 02:13:20 | 02:20:38 | 02:46:40 | 03:20:00 | 03:53:20 | 04:26:40 | 04:41:18 |
| 8,89 | 06:45 | 33:45 | 01:07:30 | 01:41:15 | 02:15:00 | 02:22:24 | 02:48:45 | 03:22:30 | 03:56:15 | 04:30:00 | 04:44:48 |
| 8,78 | 06:50 | 34:10 | 01:08:20 | 01:42:30 | 02:16:40 | 02:24:09 | 02:50:50 | 03:25:00 | 03:59:10 | 04:33:20 | 04:48:19 |
| 8,67 | 06:55 | 34:35 | 01:09:10 | 01:43:45 | 02:18:20 | 02:25:55 | 02:52:55 | 03:27:30 | 04:02:05 | 04:36:40 | 04:51:50 |
| 8,57 | 07:00 | 35:00 | 01:10:00 | 01:45:00 | 02:20:00 | 02:27:40 | 02:55:00 | 03:30:00 | 04:05:00 | 04:40:00 | 04:55:21 |
| 8,47 | 07:05 | 35:25 | 01:10:50 | 01:46:15 | 02:21:40 | 02:29:26 | 02:57:05 | 03:32:30 | 04:07:55 | 04:43:20 | 04:58:52 |
| 8,37 | 07:10 | 35:50 | 01:11:40 | 01:47:30 | 02:23:20 | 02:31:11 | 02:59:10 | 03:35:00 | 04:10:50 | 04:46:40 | 05:02:23 |
| 8,28 | 07:15 | 36:15 | 01:12:30 | 01:48:45 | 02:25:00 | 02:32:57 | 03:01:15 | 03:37:30 | 04:13:45 | 04:50:00 | 05:05:54 |
| 8,18 | 07:20 | 36:40 | 01:13:20 | 01:50:00 | 02:26:40 | 02:34:42 | 03:03:20 | 03:40:00 | 04:16:40 | 04:53:20 | 05:09:25 |
| 8,09 | 07:25 | 37:05 | 01:14:10 | 01:51:15 | 02:28:20 | 02:36:28 | 03:05:25 | 03:42:30 | 04:19:35 | 04:56:40 | 05:12:56 |
| 8,00 | 07:30 | 37:30 | 01:15:00 | 01:52:30 | 02:30:00 | 02:38:13 | 03:07:30 | 03:45:00 | 04:22:30 | 05:00:00 | 05:16:27 |
| 7,91 | 07:35 | 37:55 | 01:15:50 | 01:53:45 | 02:31:40 | 02:39:59 | 03:09:35 | 03:47:30 | 04:25:25 | 05:03:20 | 05:19:58 |
| 7,83 | 07:40 | 38:20 | 01:16:40 | 01:55:00 | 02:33:20 | 02:41:44 | 03:11:40 | 03:50:00 | 04:28:20 | 05:06:40 | 05:23:29 |
| 7,74 | 07:45 | 38:45 | 01:17:30 | 01:56:15 | 02:35:00 | 02:43:30 | 03:13:45 | 03:52:30 | 04:31:15 | 05:10:00 | 05:27:00 |
| 7,66 | 07:50 | 39:10 | 01:18:20 | 01:57:30 | 02:36:40 | 02:45:15 | 03:15:50 | 03:55:00 | 04:34:10 | 05:13:20 | 05:30:31 |
| 7,58 | 07:55 | 39:35 | 01:19:10 | 01:58:45 | 02:38:20 | 02:47:01 | 03:17:55 | 03:57:30 | 04:37:05 | 05:16:40 | 05:34:02 |
| 7,50 | 08:00 | 40:00 | 01:20:00 | 02:00:00 | 02:40:00 | 02:48:46 | 03:20:00 | 04:00:00 | 04:40:00 | 05:20:00 | 05:37:33 |
| 7,42 | 08:05 | 40:25 | 01:20:50 | 02:01:15 | 02:41:40 | 02:50:32 | 03:22:05 | 04:02:30 | 04:42:55 | 05:23:20 | 05:41:04 |